Exercise 4
Pick a color:
I am the color green. I am peaceful, calming, tranquil and still. I am strong as stone and as delicate as a flower. I am welcoming and comforting; supple and giving; embracing and protecting. I represent serenity and solace.
Exercise 5
The Private Eye Game:
Detective Inventory List:
1) The home has an ample amount of fresh flowers and plants, all real.
2) It is nicely appointed with prints and painting from the impressionist period, (Van Gough, Seurat, and Caillebotte) to name a few and modern art such as Thomas McKnight hang tastefully on the walls of every room.
3) The furniture is an interesting mix of the old and the new; some contemporary pieces of furniture that flow well with the room along with the traditional dinning room scene - you might find this room in the window of a department store.
4) There are an unnecessary number of drinking glasses (some crystal) throughout the home neatly arranged in cabinets and on shelves.
5) In the living room stands a bar well stocked with liquor, mixes, and more glasses. (Somehow I get the feeling that the bar is primarily for looks sake.)
6) A large piano serves as the center piece in the living room, “used” but kept in good condition.
7) There is an extensive wardrobe in the bedroom closets (2) with clothing neatly arranged by season for work, evening and Sunday social meeting.
8) There are several pieces of costume jewelry in the bedroom carefully arranged on jewelry racks much like the ones you see on a department store counter. There are other accessories in the room including hats, gloves, belts, and scarves folded nicely on shelves. For a moment I though I was in Macys.
9) The bedroom has a heavy concentration of knickknacks elegantly arranged on the dresser.
10) Among other items is a pointless collection of shoes, about 80 pair. (Most of them have never been worn,) smartly put away under the bed in roll-away containers.
11) A sizeable collection of coats and furs are packed into a smaller closet in the living room.
12) The bathroom is marble and reaps of fancy Kohler fixtures and a life sized poster of Diana Ross.
It is obvious that the woman who lives here takes great pride in her home and loves to entertain. She is a bit of an exhibitionist who enjoys being the center of attention. At the same time she enjoys her privacy and quiet time and utilizes the flowers, plants and warm colors of the home, (mostly shades of green) to create that feeling of solace she craves for. Judging from her wardrobe I find that she enjoys her social life but takes her work life just as seriously. The knickknacks on her bedroom dresser points to her love for travel (most of them are souvenirs.) The bathroom tells me that she enjoys the spa. (It’s stocked with many products used for relaxation.) However, the art work on the walls reveals her innermost secrets. This woman is a dreamer. A dreamer who visualizes herself as a person who is searching for something; something that she feels is bigger than herself; bigger than her life. In fact, everything in the home is a representation of her desires.
Exercise 6:Seeing Yourself as Others See You – Version 1: Praise Be!My boyfriend Anton:
Michelle is very caring. She keeps in contact with all her friends and family members because she cherishes them in ways I’ve truly admire. She also loves people in general and has no problem making new friends or being concerned about people she has just met or doesn’t know at all. She respects everyone equally from the homeless man or woman on the sheet corner to her managers at work. She does not judge anyone and has an incredible capacity for forgiveness and empathy. She is concerned about the environment, nature, and people who live in hunger and poverty as she is always seeking solutions for them. Lastly, Michelle has a talent for making people feel comfortable around her.
Exercise 7:Twenty Things You Like to Do:
1) Ride my bike. The last time I road my bike was a month ago on the lakefront free of cost with my boyfriend. It was planned and not job related. Bike riding has some physical risks. I fell and badly skinned my shoulder. I always ride at a fast speed for fun. For me a bike ride is both mentally and physically challenging.
2) Swim. Last time I went swimming was on my recent trip to Lake Geneva with my boyfriend. It was not free of cost. It was planned and not job related. I swam slowly. Swimming is both mental and physically stimulating.
3) Make up my face. I make my face up everyday and do it while alone. It was free of cost. It was planned and not job related. I make-up my face at a fast pace. There are no physical risks. Doing my make-up is mentally pleasing.
4) Plan and participate in parties. Last time I planned a party was on August 23rd for my son. I attended the party with my family and my son’s friends. It was not free of cost. It was planned and not job related. There were no physical risks. I planned the party at a fast pace. Planning and participating in parties is a mental and spiritual activity.
5) Buy flowers. The last time I purchased fresh flowers was on this Sunday and I was alone. It was not free of cost. It was planned and not job related. There are no physical risks. I purchase flowers at a slow pace carefully choosing the ones I like most. I find purchasing flowers to be a mental and spiritual activity.
6) Playing in dirt. The last time I played in the dirt was during my recent trip to Lake Geneva with my boyfriend. It was free of cost. It was planned and not job related. There were no physical risks. I played in the dirt at a slow pace paying attention to all the small creatures. I feel that playing in dirt is a mental and spiritual activity that takes me inside of myself.
7) Listen to Music. The last time I listened to music was on Friday when I was alone. It was not planned and not job related. There are no physical risks and there was no cost. I listened to Michael Jackson music for about two hours recalling all the songs he made famous. I always listen to music at a slow pace. Listening to music is a mental and spiritual activity that takes me away from my everyday life and allows me to dream.
8) Travel. The last time I did any real traveling was last November when my boyfriend and I took a cruise to Bermuda. I was very expensive. It was planned and not job related. There were some physical risks when we went parasailing. The ship cruised at a slow speed for five days and we had the most wonderful time. The mental and spiritual benefits of traveling are endless.
9) Go shopping. The last time I went shopping was last weekend to a thrift stop. Because of financial strain I have found a cheaper way to shop. It was not free of cost and there are no physical risks. I am usually alone when I go shopping and it was not job related. I like to shop at a slow pace because I enjoy the experience intensely. I use shopping as an outlet to everyday stress and find the experience more mental and spiritual than it is physical.
10) Reading (Mostly Fiction.) The last time I read was today on Sunday. It was free of cost. I read my class books and finished up a John Grisham novel. Most times when I read I am alone, but my boyfriend and I read together on occasion. My reading was planned and was not job related. There is no physical risk in reading and I always read at a fast pace. I find reading to be mentally and spiritually challenging.
11) Watch a good movie The last time I watched a good movie was Saturday night when I watched the Film Noir “The Big Sleep” with my boyfriend. It was free of cost. There were no physical risk and it was not planned and not job related. I watched the movie at a slow pace. Watching a movie is always a mental experience for me.
12) Go out to dinner. The last time I went to dinner was on Saturday for my brother’s birthday with my family. It was not free of cost. It was planned and not job related. There were no physical risks and as usual I ate at a slow pace. Going to dinner is a mental and spiritual experience for me.
13) Attend parties at friend’s homes. The last time I attended a party at a friend’s home was last Thanksgiving with my boyfriend. It was free of cost. It was planned and not job related. There were no physical risks and I always take my time to eat and enjoy myself. These gathering have mental and spiritual meaning.
14) Go to church. The last time I attended church was last Sunday with my sister. It is free of cost. It was planned and not job related. There were no physical risks and I always I like to take my time at church because I love being there. Going to church feeds my mental and spiritual needs.
15) Dress up. The last time I dressed up was on Saturday for my brother’s birthday dinner at a restaurant. It was not free of cost. I attended the dinner with my family. It was planned and not job related. There were no physical risks and I dressed up in a new dress I purchased from the thrift store. I got dressed very quickly because I was running late. Dressing up is not only a fun activity, I also find it be mentally and spiritually stimulating.
16) Attend theater (Mostly plays.) The last time I attended a play was about a month ago when I went to see an Albert Albee play with my boyfriend. It was not free of cost. It was planned and not job related. There were no physical risks and I watched the play at a slow pace in my mind to gather the play’s theme and appreciate the actors on stage. Attending theater speaks to my creative side making it a mental experience.
17) Talking on the phone to friends and family. I love taking on the phone. The last time I talked on the phone was today and I was alone. It was not free of cost. It is my way of keeping up with loved ones. It was planned and not job related. There are no physical risks and I talk at a fast pace in order to get everything in that I want to say. Talking on the phone is a mental and sometimes spiritual experience depending on the conversation.
18) Serve food to others. The last time I served food to others was at a homeless shelter in Lincoln Park last year where I volunteered along with five other people. It was free to cost. It was planned and not job related. There were no physical risks and I rushed to prepare the food before it was served. This experience was physically, mentally and spiritually satisfying.
19) Spend time with children: The last time I spent time with children was in June during the Taste of Chicago when I treated my nieces to the festivities. It was planned and not job related. There were no physical risks and I took my time in order to allow the kids to enjoy the day. I found the experience to have both mental and spiritual meaning.
20) Attend college classes. The last time I attended a college class was last Wednesday along with my classmates. There is no physical risks attending class and it is not job related. College classes are not free. I like to take my time in class in order to understand the material being taught. Attending college is a mentally challenging experience which I enjoy.
What I’ve learned about myself:Some things are new to me and others are not. I’ve always known that what I really love to do cost money. Most of the things I have identified come at a cost; things such as going to college, dressing up, going to dinner, spending time with kids (treating them), keeping my phone on, attending theater, buying fresh flowers, shopping and so on. There are only a few things on the list that does not require money such as playing in the dirt and volunteering my time. Most importantly, I find that the spiritual connection with these activities come at no cost, like appreciating the performing arts. Being a spiritual person is priceless. I am also very creative and connected to nature and things that are natural.
Exercise 8: Your Ideal Environment.
In what imaginary environment would my best self emerge?I live in a house on a hill overlooking a beautiful garden close to the water. I am a professor and a writer who enjoys traveling the world seeking out opportunities to engage in charitable activities. I spend a great deal of time with family and friends and take out the time to manage my own garden and home. I teach classes at a local college and mentor students after class. When I am not working or finding causes, I am entertaining guests in my home or attending social activities that speak to my creative side. I am surrounded by people who are supportive and goal orientated.
What have I learned about myself?I’ve learned that home is where my heart is and filling it with friends and family is first and foremost. Managing my own life matters and that I would not enjoy having someone to help me with domestic chores. Also giving to others has great importance in my life and carries as much weight as my personal goals of becoming a professor and mentor.
Exercise 9: Your Ideal Day:I wake up at 8:00 a.m., dress in professional attire and head for the local diner for morning coffee with a good friend. After coffee I go to the local University to teach my literature class as a professor. After class I conduct a mentoring session for a student who is having a difficult time passing classes. I convince the student that he/she will improve with time. The student takes my advice. After teaching a few classes I leave work to meet my partner Anton and friends for dinner at a nice restaurant. After which I go to my beautiful home on a hill and tend to my garden near the water. Later in the evening Anton and I sit outside on our porch and plan our next vacation to Hawaii as we gaze at the stars while Anton explains the wonders of the universe to me one more time.
Fantasy Analysis:Question 1- IndispensableWhat: Becoming a professor/mentor
Where: At a University/Junior College
Who: My partner
Question 2- Optional But DesirableWhat: Going on vacation.
Where: Hawaii
What: Living in a beautiful home on a hill with a garden close to the water.
What: Becoming a writer.
Question 3 – FrillsWhat: Eating out with friends.
Where: Nice restaurants
Question 4 - Adjusted ideal day
Walking through an adjusted fantasy is not a total disaster. Although, it is a bit disappointing, I feel that I can do without the optional desirables of going on vacation to Hawaii, living in a beautiful home on a hill, becoming a writer, and frills like going to fine restaurants regularly. As long as my indispensables are satisfied I can still enjoy my life to the fullest.
Question 5 – What elements do I already have?
1) Who: I already have my wonderful partner Anton.
2) Who: I already have good friends who love me.
3) What: In a way, I am already a mentor because I mentor people all the time for free.
4) I already have a beautiful apartment across the street from the lake.
Question 6 – What elements are absent from my life now?1) What: Being a college professor and professional mentor
2) What: A beautiful home with a garden close to the water.
3) Being a writer.
Question 7 - What stands between having your adjusted ideal day tomorrow?1) Who: Going to nice restaurants with friends. - Lack of finances.
2) What: Going on vacation – Lack of finances
3) What: Living in a beautiful home on a hill with a garden close to the water – Lack of finances.
4) What: Becoming a writer – Lack of confidence